Kickboxing Doral Martial arts

Doral Cardio kickboxing classes are a toned-down version of a fighter’s workout, but they still provide a great calorie burn.

Kickboxing Doral combines the punches of boxing with the kicks of karate and Taekwondo.

Due to the effectiveness of kickboxing Doral training regimens, kickboxing workouts have become popular among everyday fitness enthusiasts.

Participants perform many kickboxing techniques, like jabs and roundhouse kicks. The techniques are performed at a fast pace to music. Doral Cardio kickboxing classes are a toned-down version of a fighter’s workout, but they still provide a great calorie burn.

Our kickboxing classes also teach participants self-defense moves.

Benefits of our kickboxing Doral program:

  • Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
  • Research show that Kickboxing alone burns about 750 calories in an hour.
  • Tone your entire body
  • Learn valuable self-defense moves
  • Take out stress and aggression

Kickboxing is a combination of boxing, martial arts and aerobics.

When performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.

In addition, regularly performing a kickboxing exercise routine works all major muscle groups in a fun and energetic way and improves balance, coordination, flexibility and self-confidence.

Kickboxing is a combination of boxing, martial arts and aerobics, and encompasses a large variety of exercise types so the chances of getting bored are slim. While the workouts may be quite enjoyable and diverse, they are also very effective at providing a total-body workout that not only burns a reasonable number of calories, but tones the muscles as well.

The number of calories burned per exercise session varies according to your weight, intensity level, duration of your exercise session and types of exercises performed.

In general, you should expect to burn between 275 to 450 calories per each 30-minute session performed.

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Kickboxing weight loss programs incorporate movements from boxing, martial arts and aerobics. Some examples of the types of movements you can expect to perform when kickboxing are punches, kicks and jumps. These types of movements are performed in a series of sequences and drills, and in some cases on a punching bag.

Kickboxing fitness and weight loss programs tend to be a bit more advanced than some other exercise types, so it might not be the best choice for those who have physical limitations or are significantly out-of-shape. Kickboxing is a very vigorous activity and can be frustrating for those who do not have a good range of motion or a fair level of cardiovascular endurance.

Kickboxing requires the use of all the muscle groups associated with the upper and lower body, including the core area. The legs become more toned and defined through the kicks and jumping movements. The core and torso area of the body is conditioned through the requirements to rotate, bend and support all movements and sequences that are performed. The back, shoulders and arms are conditioned through the movements that require punching and blocking.

This type of total-body approach works out the body fairly uniformly and produces a well-rounded set of results. The balance of exercise movements and sequences also makes kickboxing an effective exercise type for raising the heart rate, improving cardiovascular endurance and burning calories.

In order to perform several of the movements and sequences required in a kickboxing exercise routine, an individual must have a reasonable level of flexibility. As such, stretching is an important component of a kickboxing routine. This requirement leads to an improvement in muscle, ligament and tendon flexibility, and not only decreases the risk of pulled or strained muscles, but improves blood and oxygen flow as well.

Kickboxing is a great way to tone your entire body and achieve an excellent cardiovascular workout. Kickboxing is a very intense, vigorous exercise type, so you will need to plan on bringing a high level of motivation and intensity to each workout. In addition, kickboxing offers a large variety of movements and sequences that many individuals find fun and engaging. By performing an exercise type that is diverse and incorporates a wide range of movements, your probability of sticking with the program improves dramatically.

A 150 pound person practicing kickboxing for 30 minutes per session can expect to burn between 325 and 450 calories. In many cases, this amount of calories will comprise around one-quarter of that person’s daily caloric intake. This being the case, kickboxing is a highly effective addition to almost anyone’s weight loss program.

Participating in an activity like kickboxing does more than just tone your muscles and work your cardiovascular system. Students must work on stretches to effectively and safely perform the workouts, so flexibility improves while participating in kickboxing. Kickboxing also helps improve balance and agility, making other activities easier to perform and injuries from muscle strains and falls less likely.

Kickboxing is also a fun activity. Many people enjoy it for the martial arts aspect without the dogma that comes with traditional forms. It is a very active, vigorous activity, and the individuals that participate are usually very enthusiastic and energetic. This attitude can be very contagious and helps motivate others to continue participating.

We never want our kids to have to use these skills in modern life, but every good parent still wants their kids to be safe.

That’s why our martial arts training is very serious about teaching your kids the skills needed for self-protection in any circumstance, from the neighborhood bully to a stranger on the street (and so much more).

But knowing how to defend oneself is only half the battle. Our classes teach your child the respect and self-discipline needed to diffuse a situation without violence whenever possible – as well as the knowledge to know when force is the only way to safety.

We never forget… kids are kids and they deserve to have some fun!

We can’t guarantee that their normal school teachers are making learning an enjoyable experience, but we DO guarantee that your kid will have a blast in our martial arts classes.

It really is a challenge to design a class that keeps children focused on learning, respect, and discipline while still having fun… but our classes are created just for that. They are so full of ideas, activities, and games that your kids will never get bored or stagnate.

It’s also a fantastic and healthy environment for them (and you) to make friends with other like-minded students. It really is a place where laughter, cheer and happiness abound.

We are a Big Family in United martial Arts Doral

Parents enjoy it here because of how much fun we have with our little ones. At the same time every single class is a learning experience.

United Martial Arts Doral Classes

In our school, kids need to memorize movements and learn to perform them in sequence, a skill that translates to the classroom.


Yes. Self-control is essential to the study of martial arts, and our students learn that they must be the masters of their actions and emotions.


No. Martial arts has its roots in self-defense, but we teach children that violence is not the answer to their problems.


Some kids who come to us are resistant at first, but martial arts instruction is both fun and active. Many kids think that martial artists are cool and that can help them stick with it even if it’s hard at first.

Martial arts training teaches focus, discipline, self-control, and respect. These traits help children let go of petty grievances and learn to pay attention to the things that are most important to their future success.


No. Our instructors are experienced working with children of all abilities and ages. Your child will learn at a pace that is comfortable for them, and in environment that puts their physical safety first.


Yes. Kids who study martial arts learn that hard and persistent work pays off. Each small success helps children believe in themselves and have faith they can achieve their next goal.


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United Martial Arts Doral


There really is a safe, natural and extremely effective way to take charge and positively impact every aspect of your child’s life. It doesn’t take medicine, therapy, harsh actions, or cajoling your kids to change their behavior. Instead, it is teaching your kids self-discipline, hard work, confidence, and respect. This done in a way that empowers them while also teaching them humility, and promoting health and fitness… all at the same time.

People Say

Leadership. The goal of great coaching is to guide, inspire and empower an athlete or team to achieve their full potential. I see Leadership on the UMA staff.
Kate Doe